Comparing Nutrients in 100 grams Hungarian PeppersVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Hungarian Peppers

11%

80%

Canned Carrots with Liquids and Salt

86%

100 g ▼

Macro Nutrients

Hungarian Peppersvs Canned Carrots with Liquids and Salt

1%29kcal

Energy

0.79%23kcal

29 kcalvs23 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.42%0.41g

Fat

0.14%0.14g

0.41 gvs0.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.046g

Saturated Fat

0.078%0.025g

0.046 gvs0.025 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.69%0.011g

Omega 3

0.5%0.008g

0.011 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.35%0.23g

Omega 6

0.33%0.056g

0.23 gvs0.056 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.15%6.7g

Carbohydrate

4.13%5.37g

6.7 gvs5.37 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.87%3.53g

Sugars

3.4%2.46g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.53 gvs2.46 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.63%1g

Fiber

4.74%1.8g

1 gvs1.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.43%0.8g

Protein

1.04%0.58g

0.8 gvs0.58 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hungarian Peppersvs Canned Carrots with Liquids and Salt

4.56%41μg

Vitamin A

68%613μg

RAE, retinol activity equivalents

41 μgvs613 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.6%0.079mg

Vitamin B1

1.6%0.019mg

Thiamine

0.079 mgvs0.019 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.23%0.055mg

Vitamin B2

2.08%0.027mg

Riboflavin

0.055 mgvs0.027 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.83%1.1mg

Vitamin B3

2.63%0.42mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs0.42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.1%0.21mg

Vitamin B5

2.8%0.14mg

Pantothenic acid

0.21 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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39.8%0.52mg

Vitamin B6

8.6%0.11mg

Pyridoxine

0.52 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.3%53μg

Vitamin B9

2%8μg

Folates and Folic Acid

53 μgvs8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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103%93mg

Vitamin C

2.22%2mg

Ascorbic acid

93 mgvs2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.2%0.48mg

Vitamin E

4.87%0.73mg

Tocopherols and Tocotrienols

0.48 mgvs0.73 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.25%9.9μg

Vitamin K

8.17%9.8μg

Phytomenadione or phylloquinone

9.9 μgvs9.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hungarian Peppersvs Canned Carrots with Liquids and Salt

1.2%12mg

Calcium

3.1%31mg

12 mgvs31 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.8%0.12mg

Copper

11.4%0.1mg

0.12 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.75%0.46mg

Iron

6.5%0.52mg

0.46 mgvs0.52 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.8%16mg

Magnesium

2.14%9mg

16 mgvs9 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.87%0.2mg

Manganese

19.6%0.45mg

0.2 mgvs0.45 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.14%29mg

Phosphorus

2.86%20mg

29 mgvs20 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.94%202mg

Potassium

5.1%173mg

202 mgvs173 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.55%0.3μg

Selenium

0.73%0.4μg

0.3 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg

Sodium

16%240mg

1 mgvs240 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.73%0.3mg

Zinc

2.64%0.29mg

0.3 mgvs0.29 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.47%92g

Water

2.5%93g

92 gvs93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Hungarian Peppers vs Canned Carrots with Liquids and Salt:

Raw Hungarian Peppers have 4.2 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 4.6 times more Vitamin B6, 6.6 times more Vitamin B9 and 46.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 15 times more Vitamin A and 1.5 times more Vitamin E than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin K per 100 g.
Both Raw Hungarian Peppers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Hungarian Peppers vs Canned Carrots with Liquids and Salt:

Raw Hungarian Peppers have 1.8 times more Magnesium and 1.5 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Calcium, 2.2 times more Manganese and 240 times more Sodium than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Iron, Potassium, Zinc and Water per 100 g.
Both Raw Hungarian Peppers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Hungarian Peppers have 1.3 times more Energy, 4.1 times more Omega 6, 1.2 times more Carbohydrate, 1.4 times more Sugars and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Fiber than Raw Hungarian Peppers.
Both Raw Hungarian Peppers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Hungarian PeppersVS Dried Pasilla PeppersCanned Carrots with Liquids and SaltVS Dried Pasilla PeppersHungarian PeppersVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 100 grams Hungarian PeppersVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: