Lets compare vitamin content per 14 ounces of Hungarian Peppers vs Canned Carrots with Liquids and Salt:
Raw Hungarian Peppers have 4.2 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 4.6 times more Vitamin B6, 6.6 times more Vitamin B9 and 46.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 15 times more Vitamin A and 1.5 times more Vitamin E than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin K per 14 oz.
Both Raw Hungarian Peppers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Hungarian Peppers vs Canned Carrots with Liquids and Salt:
Raw Hungarian Peppers have 1.8 times more Magnesium and 1.5 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Calcium, 2.2 times more Manganese and 240 times more Sodium than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Iron, Potassium, Zinc and Water per 14 oz.
Both Raw Hungarian Peppers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Hungarian Peppers have 1.3 times more Energy, 4.1 times more Omega 6, 1.2 times more Carbohydrate, 1.4 times more Sugars and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Fiber than Raw Hungarian Peppers.
Both Raw Hungarian Peppers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.