Lets compare vitamin content per 100 grams of Hungarian Peppers vs Canned Kidney Beans:
Raw Hungarian Peppers have 2.7 times more Vitamin B3, 1.5 times more Vitamin B5, 7 times more Vitamin B6, 1.5 times more Vitamin B9, 77.4 times more Vitamin C, 24 times more Vitamin E and 2.4 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin B1 than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Raw Hungarian Peppers as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hungarian Peppers vs Canned Kidney Beans:
Raw Hungarian Peppers have 1.2 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Calcium, 2.5 times more Iron, 1.7 times more Magnesium, 3.1 times more Phosphorus, 3 times more Selenium, 296 times more Sodium and 1.5 times more Zinc than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Canned All Types Kidney Beans have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Hungarian Peppers have 2.2 times more Omega 6 and 1.9 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Energy, 7.5 times more Omega 3, 2.2 times more Carbohydrate, 4.3 times more Fiber and 6.5 times more Protein than Raw Hungarian Peppers.
Both Raw Hungarian Peppers as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.