Lets compare vitamin content per 100 grams of Canned Red Hot Chili Peppers vs California Red Kidney Beans:
Canned Red Hot Chili Peppers Solids And Liquids have more Vitamin A and 15.1 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 26.5 times more Vitamin B1, 4.4 times more Vitamin B2, 2.6 times more Vitamin B3, 22.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 39.4 times more Vitamin B9 than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Red Hot Chili Peppers vs California Red Kidney Beans:
Canned Red Hot Chili Peppers Solids And Liquids have 106.6 times more Sodium and 7.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 27.9 times more Calcium, 10.9 times more Copper, 18.7 times more Iron, 11.4 times more Magnesium, 7.2 times more Manganese, 23.8 times more Phosphorus, 8 times more Potassium, 10.7 times more Selenium and 15 times more Zinc than Canned Red Hot Chili Peppers Solids And Liquids.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 15.7 times more Energy, 42 times more Omega 3, 11.7 times more Carbohydrate, 19.2 times more Fiber and 27.1 times more Protein than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.