Comparing Nutrients in 500 calories Canned Red Hot Chili PeppersVS California Red Kidney Beans

Weight per 500 calories

Canned Red Hot Chili Peppers

2381g

California Red Kidney Beans

152g

Raw California Red Kidney Beans have 15.7 times more energy per unit of mass than Canned Red Hot Chili Peppers Solids And Liquids, which is high in comparison to other foods. Canned Red Hot Chili Peppers having very low energy density.

Which food has more nutrients per 500 calories - Canned Red Hot Chili Peppers or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Canned Red Hot Chili Peppers

14%

82%

California Red Kidney Beans

29%

70%

500 kcal ▼

Macro Nutrients

Canned Red Hot Chili Peppersvs California Red Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

2.45%2.4g

Fat

0.39%0.38g

2.4 gvs0.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.74%0.24g

Saturated Fat

0.17%0.055g

0.24 gvs0.055 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

2.98%0.048g

Omega 3

7.95%0.13g

0.048 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

7.3%1.24g

Omega 6

0.48%0.082g

1.24 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

93%121g

Carbohydrate

69.7%91g

121 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

109%79g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

79 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

81.5%31g

Fiber

99%37.7g

31 gvs37.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

38.3%21.4g

Protein

66%37g

21.4 gvs37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Red Hot Chili Peppersvs California Red Kidney Beans

1574%14167μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

14167 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

39.7%0.48mg

Vitamin B1

66.8%0.8mg

Thiamine

0.48 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

92%1.2mg

Vitamin B2

25.5%0.33mg

Riboflavin

1.2 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

119%19mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

19 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

16%0.81mg

Vitamin B5

23.6%1.2mg

Pantothenic acid

0.81 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

280%3.64mg

Vitamin B6

46.3%0.6mg

Pyridoxine

3.64 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

59.5%238μg

Vitamin B9

149%597μg

Folates and Folic Acid

238 μgvs597 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

1799%1619mg

Vitamin C

7.58%6.8mg

Ascorbic acid

1619 mgvs6.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

110%16.4mg

Vitamin E

Tocopherols and Tocotrienols

16.4 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

173%207μg

Vitamin K

Phytomenadione or phylloquinone

207 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Canned Red Hot Chili Peppersvs California Red Kidney Beans

16.7%167mg

Calcium

29.5%295mg

167 mgvs295 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

267%2.4mg

Copper

185%1.67mg

2.4 mgvs1.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

149%12mg

Iron

177%14mg

12 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

79.4%333mg

Magnesium

57.7%242mg

333 mgvs242 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

143%3.3mg

Manganese

66%1.5mg

3.3 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

58%405mg

Phosphorus

87.7%614mg

405 mgvs614 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

131%4452mg

Potassium

66.4%2258mg

4452 mgvs2258 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

13%7.14μg

Selenium

8.8%4.85μg

7.14 μgvs4.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

1862%27929mg

Sodium

1.1%16.7mg

27929 mgvs16.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

36.8%4.05mg

Zinc

35%3.86mg

4.05 mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

59.5%2202g

Water

0.48%18g

2202 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of Canned Red Hot Chili Peppers vs California Red Kidney Beans:

Canned Red Hot Chili Peppers Solids And Liquids have more Vitamin A, 3.6 times more Vitamin B2, 6.1 times more Vitamin B3, 6.1 times more Vitamin B6 and 237.5 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.5 times more Vitamin B9 than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Red Hot Chili Peppers vs California Red Kidney Beans:

Canned Red Hot Chili Peppers Solids And Liquids have 1.4 times more Copper, 1.4 times more Magnesium, 2.2 times more Manganese, 2 times more Potassium, 1.5 times more Selenium, 1675.7 times more Sodium and 123.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Calcium and 1.5 times more Phosphorus than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids and Raw California Red Kidney Beans have similar amounts of Iron and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Red Hot Chili Peppers Solids And Liquids have 15.1 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.7 times more Omega 3 and 1.7 times more Protein than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids and Raw California Red Kidney Beans have similar amounts of Energy and Fiber per 500 kcal.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Red Hot Chili PeppersVS Red Sweet PeppersCalifornia Red Kidney BeansVS Red Sweet PeppersCanned Red Hot Chili PeppersVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Canned Red Hot Chili PeppersVS California Red Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Red Hot Chili Peppers or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: