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Comparing Nutrients in 100 grams Dried Ancho PeppersVS Hungarian Peppers

Macros Ratio

Protein Fat Carbs

Dried Ancho Peppers
15%
23%
62%
Hungarian Peppers
9%
11%
80%
100 g ▼

Macro Nutrients

9.7%281kcal
Energy
1%29kcal
281 kcalvs29 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.45%8.2g
Fat
0.42%0.41g
8.2 gvs0.41 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.56%0.82g
Saturated Fat
0.14%0.046g
0.82 gvs0.046 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.3%0.16g
Omega 3
0.69%0.011g
0.16 gvs0.011 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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25%4.27g
Omega 6
1.35%0.23g
4.27 gvs0.23 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39.6%51.4g
Carbohydrate
5.15%6.7g
51.4 gvs6.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
4.87%3.53g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs3.53 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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57%21.6g
Fiber
2.63%1g
21.6 gvs1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21%12g
Protein
1.43%0.8g
12 gvs0.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

114%1022μg
Vitamin A
4.56%41μg
RAE, retinol activity equivalents
1022 μgvs41 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg
Vitamin B1
6.6%0.079mg
Thiamine
0.18 mgvs0.079 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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173%2.26mg
Vitamin B2
4.23%0.055mg
Riboflavin
2.26 mgvs0.055 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40%6.4mg
Vitamin B3
6.83%1.1mg
Niacin, nicotinic acid, niacinamide
6.4 mgvs1.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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40%2mg
Vitamin B5
4.1%0.21mg
Pantothenic acid
2 mgvs0.21 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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272%3.54mg
Vitamin B6
39.8%0.52mg
Pyridoxine
3.54 mgvs0.52 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.3%69μg
Vitamin B9
13.3%53μg
Folates and Folic Acid
69 μgvs53 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.22%2mg
Vitamin C
103%93mg
Ascorbic acid
2 mgvs93 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
3.2%0.48mg
Tocopherols and Tocotrienols
NA mgvs0.48 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
8.25%9.9μg
Phytomenadione or phylloquinone
NA μgvs9.9 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.1%61mg
Calcium
1.2%12mg
61 mgvs12 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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56.4%0.51mg
Copper
12.8%0.12mg
0.51 mgvs0.12 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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137%11mg
Iron
5.75%0.46mg
11 mgvs0.46 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27%113mg
Magnesium
3.8%16mg
113 mgvs16 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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55.6%1.28mg
Manganese
8.87%0.2mg
1.28 mgvs0.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28.7%201mg
Phosphorus
4.14%29mg
201 mgvs29 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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71%2411mg
Potassium
5.94%202mg
2411 mgvs202 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.27%2.9μg
Selenium
0.55%0.3μg
2.9 μgvs0.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.87%43mg
Sodium
0.067%1mg
43 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.42mg
Zinc
2.73%0.3mg
1.42 mgvs0.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.61%22.6g
Water
2.47%92g
22.6 gvs92 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Dried Ancho Peppers vs Hungarian Peppers:
Comparing minerals per 100 grams for Dried Ancho Peppers vs Hungarian Peppers:
Comparison of macro-nutrients per 100 grams:



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