Comparing Nutrients in 100 grams Pectin, unsweetened, dry mixVS Pie fillings, canned, cherry

Macros Ratio

Protein Fat Carbs

Pectin, unsweetened, dry mix

99%

Pie fillings, canned, cherry

98%

100 g ▼

Macro Nutrients

Pectin, unsweetened, dry mixvs Pie fillings, canned, cherry

11.2%325kcal

Energy

3.97%115kcal

325 kcalvs115 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

0.072%0.07g

0.3 gvs0.07 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.05g

Saturated Fat

0.056%0.018g

0.05 gvs0.018 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.94%0.015g

Omega 3

0.63%0.01g

0.015 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.42%0.072g

Omega 6

0.059%0.01g

0.072 gvs0.01 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69.5%90g

Carbohydrate

21.5%28g

90 gvs28 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.6%8.6g

Fiber

1.58%0.6g

8.6 gvs0.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.54%0.3g

Protein

0.66%0.37g

0.3 gvs0.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pectin, unsweetened, dry mixvs Pie fillings, canned, cherry

0%0μg

Vitamin A

1.1%10μg

RAE, retinol activity equivalents

0 μgvs10 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.67%0.008mg

Vitamin B1

2.1%0.025mg

Thiamine

0.008 mgvs0.025 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.6%0.06mg

Vitamin B2

1.23%0.016mg

Riboflavin

0.06 mgvs0.016 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.031%0.005mg

Vitamin B3

0.88%0.14mg

Niacin, nicotinic acid, niacinamide

0.005 mgvs0.14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.2%0.11mg

Vitamin B5

1.26%0.063mg

Pantothenic acid

0.11 mgvs0.063 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.77%0.01mg

Vitamin B6

2.85%0.037mg

Pyridoxine

0.01 mgvs0.037 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.25%1μg

Vitamin B9

1%4μg

Folates and Folic Acid

1 μgvs4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

4%3.6mg

Ascorbic acid

0 mgvs3.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pectin, unsweetened, dry mixvs Pie fillings, canned, cherry

0.7%7mg

Calcium

1.1%11mg

7 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46.7%0.42mg

Copper

8.9%0.08mg

0.42 mgvs0.08 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34%2.7mg

Iron

3%0.24mg

2.7 mgvs0.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.24%1mg

Magnesium

1.67%7mg

1 mgvs7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.04%0.07mg

Manganese

1.3%0.03mg

0.07 mgvs0.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.29%2mg

Phosphorus

2.14%15mg

2 mgvs15 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.21%7mg

Potassium

3.1%105mg

7 mgvs105 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0.73%0.4μg

0 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.3%200mg

Sodium

1.2%18mg

200 mgvs18 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.27%0.47mg

Zinc

0.45%0.05mg

0.47 mgvs0.05 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.7g

Water

1.93%71.2g

8.7 gvs71.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Pectin, unsweetened, dry mix vs Pie fillings, canned, cherry:

Pectin, unsweetened, dry mix has 3.8 times more Vitamin B2 and 1.7 times more Vitamin B5 than Pie fillings, canned, cherry.
While Pie fillings, canned, cherry contain more Vitamin A, 3.1 times more Vitamin B1, 3.7 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin B3 and Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Pectin, unsweetened, dry mix vs Pie fillings, canned, cherry:

Pectin, unsweetened, dry mix has 5.3 times more Copper, 11.3 times more Iron, 2.3 times more Manganese, 11.1 times more Sodium and 9.4 times more Zinc than Pie fillings, canned, cherry.
While Pie fillings, canned, cherry contain 1.6 times more Calcium, 7 times more Magnesium, 7.5 times more Phosphorus, 15 times more Potassium and 8.2 times more Water than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix as well as Pie fillings, canned, cherry have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

Pectin, unsweetened, dry mix has 2.8 times more Energy, 3.2 times more Carbohydrate and 14.3 times more Fiber than Pie fillings, canned, cherry.
Both Pectin, unsweetened, dry mix as well as Pie fillings, canned, cherry have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 g.

Compare more foods per 100 g:

Pectin, unsweetened, dry mixVS Pie fillings, apple, cannedPie fillings, canned, cherryVS Pie fillings, apple, cannedPectin, unsweetened, dry mixVS Puddings, banana, dry mix, instantPie fillings, canned, cherryVS Puddings, banana, dry mix, instant

Compare Foods

Comparing Nutrients in 100 grams Pectin, unsweetened, dry mixVS Pie fillings, canned, cherry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: