Comparing Nutrients in 1 kilogram Pectin, unsweetened, dry mixVS Pie fillings, canned, cherry

Macros Ratio

Protein Fat Carbs

Pectin, unsweetened, dry mix

99%

Pie fillings, canned, cherry

98%

1 kg ▼

Macro Nutrients

Pectin, unsweetened, dry mixvs Pie fillings, canned, cherry

112%3250kcal

Energy

39.7%1150kcal

3250 kcalvs1150 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.1%3g

Fat

0.72%0.7g

3 gvs0.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.56%0.5g

Saturated Fat

0.56%0.18g

0.5 gvs0.18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.38%0.15g

Omega 3

6.25%0.1g

0.15 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.24%0.72g

Omega 6

0.59%0.1g

0.72 gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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695%904g

Carbohydrate

215%280g

904 gvs280 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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226%86g

Fiber

15.8%6g

86 gvs6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.36%3g

Protein

6.6%3.7g

3 gvs3.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pectin, unsweetened, dry mixvs Pie fillings, canned, cherry

0%0μg

Vitamin A

11%100μg

RAE, retinol activity equivalents

0 μgvs100 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.67%0.08mg

Vitamin B1

21%0.25mg

Thiamine

0.08 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46%0.6mg

Vitamin B2

12.3%0.16mg

Riboflavin

0.6 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.31%0.05mg

Vitamin B3

8.75%1.4mg

Niacin, nicotinic acid, niacinamide

0.05 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22%1.1mg

Vitamin B5

12.6%0.63mg

Pantothenic acid

1.1 mgvs0.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.7%0.1mg

Vitamin B6

28.5%0.37mg

Pyridoxine

0.1 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%10μg

Vitamin B9

10%40μg

Folates and Folic Acid

10 μgvs40 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

40%36mg

Ascorbic acid

0 mgvs36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pectin, unsweetened, dry mixvs Pie fillings, canned, cherry

7%70mg

Calcium

11%110mg

70 mgvs110 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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467%4.2mg

Copper

89%0.8mg

4.2 mgvs0.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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339%27mg

Iron

30%2.4mg

27 mgvs2.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

16.7%70mg

10 mgvs70 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30.4%0.7mg

Manganese

13%0.3mg

0.7 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.86%20mg

Phosphorus

21.4%150mg

20 mgvs150 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.06%70mg

Potassium

31%1050mg

70 mgvs1050 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

7.27%4μg

0 μgvs4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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133%2000mg

Sodium

12%180mg

2000 mgvs180 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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42.7%4.7mg

Zinc

4.55%0.5mg

4.7 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.35%87g

Water

19.3%712g

87 gvs712 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Pectin, unsweetened, dry mix vs Pie fillings, canned, cherry:

Pectin, unsweetened, dry mix has 3.8 times more Vitamin B2 and 1.7 times more Vitamin B5 than Pie fillings, canned, cherry.
While Pie fillings, canned, cherry contain more Vitamin A, 3.1 times more Vitamin B1, 3.7 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin B3 and Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Pectin, unsweetened, dry mix vs Pie fillings, canned, cherry:

Pectin, unsweetened, dry mix has 5.3 times more Copper, 11.3 times more Iron, 2.3 times more Manganese, 11.1 times more Sodium and 9.4 times more Zinc than Pie fillings, canned, cherry.
While Pie fillings, canned, cherry contain 1.6 times more Calcium, 7 times more Magnesium, 7.5 times more Phosphorus, 15 times more Potassium and 8.2 times more Water than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix as well as Pie fillings, canned, cherry have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Pectin, unsweetened, dry mix has 2.8 times more Energy, 3.2 times more Carbohydrate and 14.3 times more Fiber than Pie fillings, canned, cherry.
Both Pectin, unsweetened, dry mix as well as Pie fillings, canned, cherry have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 kg.

Compare more foods per 1 kg:

Pectin, unsweetened, dry mixVS Pie fillings, apple, cannedPie fillings, canned, cherryVS Pie fillings, apple, cannedPectin, unsweetened, dry mixVS Puddings, banana, dry mix, instantPie fillings, canned, cherryVS Puddings, banana, dry mix, instant

Compare Foods

Comparing Nutrients in 1 kilogram Pectin, unsweetened, dry mixVS Pie fillings, canned, cherry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: