Comparing Nutrients in 14 ounces Pectin, unsweetened, dry mixVS Pie fillings, canned, cherry

Macros Ratio

Protein Fat Carbs

Pectin, unsweetened, dry mix

99%

Pie fillings, canned, cherry

98%

14 oz ▼

Macro Nutrients

Pectin, unsweetened, dry mixvs Pie fillings, canned, cherry

44.5%1290kcal

Energy

15.7%456kcal

1290 kcalvs456 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.23%1.2g

Fat

0.29%0.28g

1.2 gvs0.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.62%0.2g

Saturated Fat

0.22%0.071g

0.2 gvs0.071 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.72%0.06g

Omega 3

2.5%0.04g

0.06 gvs0.04 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.7%0.29g

Omega 6

0.23%0.04g

0.29 gvs0.04 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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276%359g

Carbohydrate

85.5%111g

359 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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90%34g

Fiber

6.27%2.4g

34 gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.13%1.2g

Protein

2.62%1.47g

1.2 gvs1.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pectin, unsweetened, dry mixvs Pie fillings, canned, cherry

0%0μg

Vitamin A

4.4%39.7μg

RAE, retinol activity equivalents

0 μgvs39.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.65%0.032mg

Vitamin B1

8.27%0.099mg

Thiamine

0.032 mgvs0.099 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.3%0.24mg

Vitamin B2

4.9%0.064mg

Riboflavin

0.24 mgvs0.064 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.12%0.02mg

Vitamin B3

3.47%0.56mg

Niacin, nicotinic acid, niacinamide

0.02 mgvs0.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.73%0.44mg

Vitamin B5

5%0.25mg

Pantothenic acid

0.44 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.05%0.04mg

Vitamin B6

11.3%0.15mg

Pyridoxine

0.04 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.99%3.97μg

Vitamin B9

3.97%16μg

Folates and Folic Acid

3.97 μgvs16 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

16%14.3mg

Ascorbic acid

0 mgvs14.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pectin, unsweetened, dry mixvs Pie fillings, canned, cherry

2.78%27.8mg

Calcium

4.37%43.7mg

27.8 mgvs43.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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185%1.67mg

Copper

35.3%0.32mg

1.67 mgvs0.32 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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134%10.8mg

Iron

12%0.95mg

10.8 mgvs0.95 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.94%3.97mg

Magnesium

6.6%27.8mg

3.97 mgvs27.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12%0.28mg

Manganese

5.18%0.12mg

0.28 mgvs0.12 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.13%7.94mg

Phosphorus

8.5%59.5mg

7.94 mgvs59.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.82%27.8mg

Potassium

12.3%417mg

27.8 mgvs417 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

2.9%1.6μg

0 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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53%794mg

Sodium

4.76%71.4mg

794 mgvs71.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.87mg

Zinc

1.8%0.2mg

1.87 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.93%34.5g

Water

7.64%283g

34.5 gvs283 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Pectin, unsweetened, dry mix vs Pie fillings, canned, cherry:

Pectin, unsweetened, dry mix has 3.8 times more Vitamin B2 and 1.7 times more Vitamin B5 than Pie fillings, canned, cherry.
While Pie fillings, canned, cherry contain more Vitamin A, 3.1 times more Vitamin B1, 3.7 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin B3 and Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Pectin, unsweetened, dry mix vs Pie fillings, canned, cherry:

Pectin, unsweetened, dry mix has 5.3 times more Copper, 11.3 times more Iron, 2.3 times more Manganese, 11.1 times more Sodium and 9.4 times more Zinc than Pie fillings, canned, cherry.
While Pie fillings, canned, cherry contain 1.6 times more Calcium, 7 times more Magnesium, 7.5 times more Phosphorus, 15 times more Potassium and 8.2 times more Water than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix as well as Pie fillings, canned, cherry have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Pectin, unsweetened, dry mix has 2.8 times more Energy, 3.2 times more Carbohydrate and 14.3 times more Fiber than Pie fillings, canned, cherry.
Both Pectin, unsweetened, dry mix as well as Pie fillings, canned, cherry have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 14 oz.

Compare more foods per 14 oz:

Pectin, unsweetened, dry mixVS Pie fillings, apple, cannedPie fillings, canned, cherryVS Pie fillings, apple, cannedPectin, unsweetened, dry mixVS Puddings, banana, dry mix, instantPie fillings, canned, cherryVS Puddings, banana, dry mix, instant

Compare Foods

Comparing Nutrients in 14 ounces Pectin, unsweetened, dry mixVS Pie fillings, canned, cherry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: