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Comparing Nutrients in 14 ounces Pie fillings, canned, cherryVS Pie fillings, apple, canned

Macros Ratio

Protein Fat Carbs

Pie fillings, canned, cherry
1%
1%
98%
Pie fillings, apple, canned
0%
1%
99%
14 oz ▼

Macro Nutrients

15.7%456kcal
Energy
13.7%397kcal
456 kcalvs397 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.28g
Fat
0.41%0.4g
0.28 gvs0.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.071g
Saturated Fat
0%0g
0.071 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.5%0.04g
Omega 3
0%0g
0.04 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.23%0.04g
Omega 6
0%0g
0.04 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85.5%111g
Carbohydrate
79.7%104g
111 gvs104 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
NA
Sugars
75.5%54.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs54.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.27%2.4g
Fiber
10.4%3.97g
2.4 gvs3.97 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.62%1.47g
Protein
0.71%0.4g
1.47 gvs0.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

4.4%39.7μg
Vitamin A
0.88%7.94μg
RAE, retinol activity equivalents
39.7 μgvs7.94 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.27%0.099mg
Vitamin B1
3.97%0.048mg
Thiamine
0.099 mgvs0.048 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.9%0.064mg
Vitamin B2
3.36%0.044mg
Riboflavin
0.064 mgvs0.044 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.47%0.56mg
Vitamin B3
0.87%0.14mg
Niacin, nicotinic acid, niacinamide
0.56 mgvs0.14 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5%0.25mg
Vitamin B5
3.33%0.17mg
Pantothenic acid
0.25 mgvs0.17 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.3%0.15mg
Vitamin B6
4.9%0.064mg
Pyridoxine
0.15 mgvs0.064 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.97%16μg
Vitamin B9
0%0μg
Folates and Folic Acid
16 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.3mg
Vitamin C
7.5%6.75mg
Ascorbic acid
14.3 mgvs6.75 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
1.06%0.16mg
Tocopherols and Tocotrienols
NA mgvs0.16 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
1.65%2μg
Phytomenadione or phylloquinone
NA μgvs2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.37%43.7mg
Calcium
1.6%16mg
43.7 mgvs16 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35.3%0.32mg
Copper
24.3%0.22mg
0.32 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.95mg
Iron
14.4%1.15mg
0.95 mgvs1.15 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.6%27.8mg
Magnesium
1.9%7.94mg
27.8 mgvs7.94 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.18%0.12mg
Manganese
4.66%0.11mg
0.12 mgvs0.11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.5%59.5mg
Phosphorus
3.97%27.8mg
59.5 mgvs27.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.3%417mg
Potassium
5.25%179mg
417 mgvs179 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg
Selenium
2.16%1.2μg
1.6 μgvs1.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.76%71.4mg
Sodium
12.4%187mg
71.4 mgvs187 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg
Zinc
1.44%0.16mg
0.2 mgvs0.16 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.64%283g
Water
7.87%291g
283 gvs291 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Pie fillings, canned, cherry vs Pie fillings, apple, canned:
Comparing minerals per 14 ounces for Pie fillings, canned, cherry vs Pie fillings, apple, canned:
Comparison of macro-nutrients per 14 ounces:



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