Comparing Nutrients in 5 ounces Pectin, unsweetened, dry mixVS Pie fillings, canned, cherry

Macros Ratio

Protein Fat Carbs

Pectin, unsweetened, dry mix

99%

Pie fillings, canned, cherry

98%

5 oz ▼

Macro Nutrients

Pectin, unsweetened, dry mixvs Pie fillings, canned, cherry

16%461kcal

Energy

5.62%163kcal

461 kcalvs163 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.44%0.43g

Fat

0.1%0.099g

0.43 gvs0.099 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.071g

Saturated Fat

0.08%0.026g

0.071 gvs0.026 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.33%0.021g

Omega 3

0.89%0.014g

0.021 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.6%0.1g

Omega 6

0.083%0.014g

0.1 gvs0.014 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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99%128g

Carbohydrate

30.5%39.7g

128 gvs39.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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32%12g

Fiber

2.24%0.85g

12 gvs0.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.76%0.43g

Protein

0.94%0.52g

0.43 gvs0.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pectin, unsweetened, dry mixvs Pie fillings, canned, cherry

0%0μg

Vitamin A

1.57%14μg

RAE, retinol activity equivalents

0 μgvs14 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.94%0.011mg

Vitamin B1

2.95%0.035mg

Thiamine

0.011 mgvs0.035 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.54%0.085mg

Vitamin B2

1.74%0.023mg

Riboflavin

0.085 mgvs0.023 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.044%0.007mg

Vitamin B3

1.24%0.2mg

Niacin, nicotinic acid, niacinamide

0.007 mgvs0.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.1%0.16mg

Vitamin B5

1.8%0.089mg

Pantothenic acid

0.16 mgvs0.089 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.1%0.014mg

Vitamin B6

4.03%0.052mg

Pyridoxine

0.014 mgvs0.052 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.35%1.4μg

Vitamin B9

1.4%5.67μg

Folates and Folic Acid

1.4 μgvs5.67 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

5.67%5.1mg

Ascorbic acid

0 mgvs5.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pectin, unsweetened, dry mixvs Pie fillings, canned, cherry

0.99%9.92mg

Calcium

1.56%15.6mg

9.92 mgvs15.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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66%0.6mg

Copper

12.6%0.11mg

0.6 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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48%3.84mg

Iron

4.25%0.34mg

3.84 mgvs0.34 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.34%1.4mg

Magnesium

2.36%9.92mg

1.4 mgvs9.92 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.3%0.099mg

Manganese

1.85%0.043mg

0.099 mgvs0.043 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.4%2.83mg

Phosphorus

3.04%21.3mg

2.83 mgvs21.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.29%9.92mg

Potassium

4.38%149mg

9.92 mgvs149 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.03%0.57μg

0 μgvs0.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19%283mg

Sodium

1.7%25.5mg

283 mgvs25.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.06%0.67mg

Zinc

0.64%0.071mg

0.67 mgvs0.071 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.33%12.3g

Water

2.73%101g

12.3 gvs101 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Pectin, unsweetened, dry mix vs Pie fillings, canned, cherry:

Pectin, unsweetened, dry mix has 3.8 times more Vitamin B2 and 1.7 times more Vitamin B5 than Pie fillings, canned, cherry.
While Pie fillings, canned, cherry contain more Vitamin A, 3.1 times more Vitamin B1, 3.7 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin B3 and Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Pectin, unsweetened, dry mix vs Pie fillings, canned, cherry:

Pectin, unsweetened, dry mix has 5.3 times more Copper, 11.3 times more Iron, 2.3 times more Manganese, 11.1 times more Sodium and 9.4 times more Zinc than Pie fillings, canned, cherry.
While Pie fillings, canned, cherry contain 1.6 times more Calcium, 7 times more Magnesium, 7.5 times more Phosphorus, 15 times more Potassium and 8.2 times more Water than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix as well as Pie fillings, canned, cherry have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Pectin, unsweetened, dry mix has 2.8 times more Energy, 3.2 times more Carbohydrate and 14.3 times more Fiber than Pie fillings, canned, cherry.
Both Pectin, unsweetened, dry mix as well as Pie fillings, canned, cherry have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 5 oz.

Compare more foods per 5 oz:

Pectin, unsweetened, dry mixVS Pie fillings, apple, cannedPie fillings, canned, cherryVS Pie fillings, apple, cannedPectin, unsweetened, dry mixVS Puddings, banana, dry mix, instantPie fillings, canned, cherryVS Puddings, banana, dry mix, instant

Compare Foods

Comparing Nutrients in 5 ounces Pectin, unsweetened, dry mixVS Pie fillings, canned, cherry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: