Lets compare vitamin content per 100 grams of Pectin, unsweetened, dry mix vs Puddings, banana, dry mix, instant:
Pectin, unsweetened, dry mix has 20 times more Vitamin B2 and 18.3 times more Vitamin B5 than Puddings, banana, dry mix, instant.
Both Pectin, unsweetened, dry mix as well as Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Pectin, unsweetened, dry mix vs Puddings, banana, dry mix, instant:
Pectin, unsweetened, dry mix has 20 times more Copper, 22.6 times more Iron, 7 times more Manganese and 11.8 times more Zinc than Puddings, banana, dry mix, instant.
While Puddings, banana, dry mix, instant contain 402 times more Phosphorus, more Selenium and 7.5 times more Sodium than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix as well as Puddings, banana, dry mix, instant have insufficient amounts of Calcium, Magnesium and Potassium in 100 g.
Comparison of macro-nutrients per 100 grams:
Pectin, unsweetened, dry mix has more Fiber than Puddings, banana, dry mix, instant.
While Puddings, banana, dry mix, instant contain 2.7 times more Omega 3 and 4.3 times more Omega 6 than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Puddings, banana, dry mix, instant have similar amounts of Energy and Carbohydrate per 100 g.
Both Pectin, unsweetened, dry mix as well as Puddings, banana, dry mix, instant have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Protein in 100 g.