Lets compare vitamin content per 100 grams of Sprouted Peas vs Frozen Chopped Broccoli:
Raw Sprouted Peas have 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 6.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.4 times more Vitamin C than Raw Sprouted Peas.
Both Raw Sprouted Peas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Peas vs Frozen Chopped Broccoli:
Raw Sprouted Peas have 7.2 times more Copper, 2.8 times more Iron, 3.1 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium and 2.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Calcium, 4.7 times more Selenium and 1.5 times more Water than Raw Sprouted Peas.
Both Raw Sprouted Peas and Frozen Chopped Broccoli, Unprepared have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Peas have 4.8 times more Energy, 8.5 times more Omega 6, 5.7 times more Carbohydrate and 3.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Omega 3 than Raw Sprouted Peas.
Both Raw Sprouted Peas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.