Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Boiled Sprouted Peas:
Frozen Chopped Broccoli, Unprepared has 10.4 times more Vitamin A, 1.9 times more Vitamin B9 and 8.5 times more Vitamin C than Boiled and Drained Sprouted Peas.
While Boiled and Drained Sprouted Peas contain 4.1 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Sprouted Peas have similar amounts of Vitamin B6 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Boiled Sprouted Peas:
Frozen Chopped Broccoli, Unprepared has 2.2 times more Calcium, 1.9 times more Copper, 2.1 times more Phosphorus, 4.7 times more Selenium, 8 times more Sodium and 1.2 times more Water than Boiled and Drained Sprouted Peas.
While Boiled and Drained Sprouted Peas contain 2.1 times more Iron, 2.3 times more Magnesium, 1.3 times more Potassium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Sprouted Peas have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 2.3 times more Omega 3 than Boiled and Drained Sprouted Peas.
While Boiled and Drained Sprouted Peas contain 3.8 times more Energy, 6.3 times more Omega 6, 3.6 times more Carbohydrate and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Sprouted Peas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.