Lets compare vitamin content per 100 grams of Frozen Green Peas vs Cooked Ripe Red Tomatoes:
Frozen Green Peas, Unprepared have 4.3 times more Vitamin A, 7.2 times more Vitamin B1, 4.5 times more Vitamin B2, 3.2 times more Vitamin B3, 4.2 times more Vitamin B5, 4.1 times more Vitamin B9 and 10 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin C and 28 times more Vitamin E than Frozen Green Peas, Unprepared.
Both Frozen Green Peas, Unprepared and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 per 100 g.
Both Frozen Green Peas, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Green Peas vs Cooked Ripe Red Tomatoes:
Frozen Green Peas, Unprepared have 2 times more Calcium, 1.7 times more Copper, 2.3 times more Iron, 2.9 times more Magnesium, 3.2 times more Manganese, 2.9 times more Phosphorus, 3.8 times more Selenium, 9.8 times more Sodium and 5.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Potassium than Frozen Green Peas, Unprepared.
Both Frozen Green Peas, Unprepared and Cooked Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Green Peas, Unprepared have 4.3 times more Energy, 16.5 times more Omega 3, 3.4 times more Carbohydrate, 2 times more Sugars, 6.4 times more Fiber and 5.5 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 5.2 times more Fructose than Frozen Green Peas, Unprepared.
Both Frozen Green Peas, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.