Lets compare vitamin content per 100 grams of Seasoned Canned Green Peas with Liquids vs Boiled Kidney Beans:
Seasoned Canned Green Peas with Liquids have more Vitamin A, 1.2 times more Vitamin B2 and 9.6 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B5 and 4.5 times more Vitamin B9 than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Seasoned Canned Green Peas with Liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Seasoned Canned Green Peas with Liquids vs Boiled Kidney Beans:
Seasoned Canned Green Peas with Liquids have 254 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 3.3 times more Potassium and 1.5 times more Zinc than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Boiled All Types Kidney Beans have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 2.5 times more Energy, 7.1 times more Omega 3, 2.5 times more Carbohydrate, 3.2 times more Fiber and 2.8 times more Protein than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.