Lets compare vitamin content per 100 grams of Seasoned Canned Green Peas with Liquids vs Canned Kidney Beans:
Seasoned Canned Green Peas with Liquids have 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 9.6 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin B5 than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Seasoned Canned Green Peas with Liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Seasoned Canned Green Peas with Liquids vs Canned Kidney Beans:
Seasoned Canned Green Peas with Liquids have 1.6 times more Manganese, 1.4 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Calcium, 1.4 times more Copper, 1.8 times more Magnesium, 1.7 times more Phosphorus and 1.9 times more Potassium than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Canned All Types Kidney Beans have similar amounts of Iron, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 1.7 times more Energy, 3.4 times more Omega 3, 1.6 times more Carbohydrate, 2.2 times more Fiber and 1.7 times more Protein than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.