Lets compare vitamin content per 100 grams of Canned Green Peas with Liquids and Salt vs Broccoli:
Canned Green Peas Solids and Liquids with Salt have 2.5 times more Vitamin A and 1.6 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 4.9 times more Vitamin B2, 6.3 times more Vitamin B5, 2.7 times more Vitamin B6, 2.6 times more Vitamin B9, 11.4 times more Vitamin C, 39 times more Vitamin E and 4.9 times more Vitamin K than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas Solids and Liquids with Salt and Raw Broccoli have similar amounts of Vitamin B1 per 100 g.
Both Canned Green Peas Solids and Liquids with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Green Peas with Liquids and Salt vs Broccoli:
Canned Green Peas Solids and Liquids with Salt have 2 times more Copper, 1.8 times more Iron, 5.6 times more Sodium and 1.8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Calcium, 3 times more Potassium and 1.9 times more Selenium than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas Solids and Liquids with Salt and Raw Broccoli have similar amounts of Magnesium, Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Green Peas Solids and Liquids with Salt have 1.7 times more Energy, 3.7 times more Omega 6, 1.6 times more Carbohydrate, 1.9 times more Sugars and 1.3 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Omega 3 than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas Solids and Liquids with Salt and Raw Broccoli have similar amounts of Protein per 100 g.
Both Canned Green Peas Solids and Liquids with Salt as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.