Lets compare vitamin content per 100 grams of Canned Green Peas with Liquids vs Canned Kidney Beans:
Canned Green Peas Solids and Liquids have 1.4 times more Vitamin B2, 2 times more Vitamin B3, 8.2 times more Vitamin C and 4 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin B5 than Canned Green Peas Solids and Liquids.
Both Canned Green Peas Solids and Liquids and Canned All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 g.
Both Canned Green Peas Solids and Liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Green Peas with Liquids vs Canned Kidney Beans:
Canned Green Peas Solids and Liquids have 1.6 times more Manganese, 1.4 times more Selenium and 1.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Calcium, 1.6 times more Magnesium, 1.7 times more Phosphorus, 2.4 times more Potassium and 32.9 times more Sodium than Canned Green Peas Solids and Liquids.
Both Canned Green Peas Solids and Liquids and Canned All Types Kidney Beans have similar amounts of Copper, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Green Peas Solids and Liquids have 1.7 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Energy, 3 times more Omega 3, 1.5 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Canned Green Peas Solids and Liquids.
Both Canned Green Peas Solids and Liquids as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.