Comparing Nutrients in 100 grams Edible Podded PeasVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Edible Podded Peas

26%

70%

Valencia Oranges

87%

100 g ▼

Macro Nutrients

Edible Podded Peasvs Valencia Oranges

1.45%42kcal

Energy

1.7%49kcal

42 kcalvs49 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.21%0.2g

Fat

0.31%0.3g

0.2 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.12%0.039g

Saturated Fat

0.11%0.035g

0.039 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.81%0.013g

Omega 3

1%0.016g

0.013 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.44%0.075g

Omega 6

0.26%0.044g

0.075 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.8%7.55g

Carbohydrate

9.15%12g

7.55 gvs12 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.5%4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.84%2.6g

Fiber

6.58%2.5g

2.6 gvs2.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5%2.8g

Protein

1.86%1.04g

2.8 gvs1.04 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Edible Podded Peasvs Valencia Oranges

6%54μg

Vitamin A

1.33%12μg

RAE, retinol activity equivalents

54 μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.5%0.15mg

Vitamin B1

7.25%0.087mg

Thiamine

0.15 mgvs0.087 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.15%0.08mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.08 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.75%0.6mg

Vitamin B3

1.7%0.27mg

Niacin, nicotinic acid, niacinamide

0.6 mgvs0.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15%0.75mg

Vitamin B5

5%0.25mg

Pantothenic acid

0.75 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.3%0.16mg

Vitamin B6

4.85%0.063mg

Pyridoxine

0.16 mgvs0.063 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.5%42μg

Vitamin B9

9.75%39μg

Folates and Folic Acid

42 μgvs39 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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66.7%60mg

Vitamin C

54%48.5mg

Ascorbic acid

60 mgvs48.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.6%0.39mg

Vitamin E

Tocopherols and Tocotrienols

0.39 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21%25μg

Vitamin K

Phytomenadione or phylloquinone

25 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Edible Podded Peasvs Valencia Oranges

4.3%43mg

Calcium

4%40mg

43 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.78%0.079mg

Copper

4.1%0.037mg

0.079 mgvs0.037 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26%2.08mg

Iron

1.13%0.09mg

2.08 mgvs0.09 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.7%24mg

Magnesium

2.4%10mg

24 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.6%0.24mg

Manganese

1%0.023mg

0.24 mgvs0.023 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.57%53mg

Phosphorus

2.43%17mg

53 mgvs17 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.9%200mg

Potassium

5.26%179mg

200 mgvs179 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg

Selenium

0.7 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.27%4mg

Sodium

0%0mg

4 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.45%0.27mg

Zinc

0.55%0.06mg

0.27 mgvs0.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%89g

Water

2.33%86.3g

89 gvs86.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Edible Podded Peas vs Valencia Oranges:

Raw Edible Podded Peas have 4.5 times more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 3 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.2 times more Vitamin C than Raw Valencia Oranges.
Both Raw Edible Podded Peas and Raw Valencia Oranges have similar amounts of Vitamin B9 per 100 g.
Both Raw Edible Podded Peas as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Edible Podded Peas vs Valencia Oranges:

Raw Edible Podded Peas have 2.1 times more Copper, 23.1 times more Iron, 2.4 times more Magnesium, 10.6 times more Manganese, 3.1 times more Phosphorus and 4.5 times more Zinc than Raw Valencia Oranges.
Both Raw Edible Podded Peas and Raw Valencia Oranges have similar amounts of Calcium, Potassium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Edible Podded Peas have 2.7 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Carbohydrate than Raw Edible Podded Peas.
Both Raw Edible Podded Peas and Raw Valencia Oranges have similar amounts of Energy, Omega 3 and Fiber per 100 g.
Both Raw Edible Podded Peas as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Edible Podded PeasVS Boiled Podded PeasValencia OrangesVS Boiled Podded PeasEdible Podded PeasVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 100 grams Edible Podded PeasVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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