Comparing Nutrients in 7 ounces Edible Podded PeasVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Edible Podded Peas

26%

70%

Valencia Oranges

87%

7 oz ▼

Macro Nutrients

Edible Podded Peasvs Valencia Oranges

2.87%83.3kcal

Energy

3.35%97kcal

83.3 kcalvs97 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g

Fat

0.61%0.6g

0.4 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.24%0.077g

Saturated Fat

0.22%0.069g

0.077 gvs0.069 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.6%0.026g

Omega 3

2%0.032g

0.026 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.88%0.15g

Omega 6

0.51%0.087g

0.15 gvs0.087 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.5%15g

Carbohydrate

18%23.6g

15 gvs23.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11%7.94g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.94 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g

Fiber

13%4.96g

5.16 gvs4.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.92%5.56g

Protein

3.7%2.06g

5.56 gvs2.06 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Edible Podded Peasvs Valencia Oranges

12%107μg

Vitamin A

2.65%24μg

RAE, retinol activity equivalents

107 μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg

Vitamin B1

14.4%0.17mg

Thiamine

0.3 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.16 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.44%1.2mg

Vitamin B3

3.4%0.54mg

Niacin, nicotinic acid, niacinamide

1.2 mgvs0.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29.8%1.5mg

Vitamin B5

9.92%0.5mg

Pantothenic acid

1.5 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.4%0.32mg

Vitamin B6

9.6%0.13mg

Pyridoxine

0.32 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21%83.3μg

Vitamin B9

19.3%77.4μg

Folates and Folic Acid

83.3 μgvs77.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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132%119mg

Vitamin C

107%96mg

Ascorbic acid

119 mgvs96 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.16%0.77mg

Vitamin E

Tocopherols and Tocotrienols

0.77 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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41.3%49.6μg

Vitamin K

Phytomenadione or phylloquinone

49.6 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Edible Podded Peasvs Valencia Oranges

8.53%85.3mg

Calcium

7.94%79.4mg

85.3 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.4%0.16mg

Copper

8.16%0.073mg

0.16 mgvs0.073 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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51.6%4.13mg

Iron

2.23%0.18mg

4.13 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.3%47.6mg

Magnesium

4.72%20mg

47.6 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21%0.48mg

Manganese

2%0.046mg

0.48 mgvs0.046 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%105mg

Phosphorus

4.8%33.7mg

105 mgvs33.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.7%397mg

Potassium

10.4%355mg

397 mgvs355 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.53%1.4μg

Selenium

1.4 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%7.94mg

Sodium

0%0mg

7.94 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.87%0.54mg

Zinc

1.1%0.12mg

0.54 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.77%176g

Water

4.63%171g

176 gvs171 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Edible Podded Peas vs Valencia Oranges:

Raw Edible Podded Peas have 4.5 times more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 3 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.2 times more Vitamin C than Raw Valencia Oranges.
Both Raw Edible Podded Peas and Raw Valencia Oranges have similar amounts of Vitamin B9 per 7 oz.
Both Raw Edible Podded Peas as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Edible Podded Peas vs Valencia Oranges:

Raw Edible Podded Peas have 2.1 times more Copper, 23.1 times more Iron, 2.4 times more Magnesium, 10.6 times more Manganese, 3.1 times more Phosphorus and 4.5 times more Zinc than Raw Valencia Oranges.
Both Raw Edible Podded Peas and Raw Valencia Oranges have similar amounts of Calcium, Potassium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Edible Podded Peas have 2.7 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Carbohydrate than Raw Edible Podded Peas.
Both Raw Edible Podded Peas and Raw Valencia Oranges have similar amounts of Energy, Omega 3 and Fiber per 7 oz.
Both Raw Edible Podded Peas as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Edible Podded PeasVS Boiled Podded PeasValencia OrangesVS Boiled Podded PeasEdible Podded PeasVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 7 ounces Edible Podded PeasVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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