Lets compare vitamin content per 100 grams of Cooked Frozen Podded Peas vs Boiled Podded Peas:
Boiled and Drained Frozen Podded Peas have 1.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6, 1.2 times more Vitamin B9, 1.2 times more Vitamin E and 1.2 times more Vitamin K than Boiled and Drained Podded Peas.
While Boiled and Drained Podded Peas contain 2 times more Vitamin B1 and 2.2 times more Vitamin C than Boiled and Drained Frozen Podded Peas.
Both Boiled and Drained Frozen Podded Peas and Boiled and Drained Podded Peas have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Frozen Podded Peas as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Podded Peas vs Boiled Podded Peas:
Boiled and Drained Frozen Podded Peas have 1.4 times more Calcium, 1.2 times more Iron, 1.7 times more Manganese and 1.3 times more Zinc than Boiled and Drained Podded Peas.
Both Boiled and Drained Frozen Podded Peas and Boiled and Drained Podded Peas have similar amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Podded Peas have 1.2 times more Energy, 1.7 times more Omega 3, 1.3 times more Carbohydrate and 1.2 times more Sugars than Boiled and Drained Podded Peas.
Both Boiled and Drained Frozen Podded Peas and Boiled and Drained Podded Peas have similar amounts of Fiber and Protein per 100 g.
Both Boiled and Drained Frozen Podded Peas as well as Boiled and Drained Podded Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.