Lets compare vitamin content per 100 grams of Cooked Frozen Podded Peas vs Green Peas:
Boiled and Drained Frozen Podded Peas have 1.7 times more Vitamin A, 8.2 times more Vitamin B5, 3.6 times more Vitamin E and 1.2 times more Vitamin K than Raw Green Peas.
While Raw Green Peas contain 4.2 times more Vitamin B1, 3.7 times more Vitamin B3, 1.9 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Frozen Podded Peas.
Both Boiled and Drained Frozen Podded Peas and Raw Green Peas have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Boiled and Drained Frozen Podded Peas as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Podded Peas vs Green Peas:
Boiled and Drained Frozen Podded Peas have 2.4 times more Calcium and 1.6 times more Iron than Raw Green Peas.
While Raw Green Peas contain 2 times more Copper, 1.5 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Selenium and 2.5 times more Zinc than Boiled and Drained Frozen Podded Peas.
Both Boiled and Drained Frozen Podded Peas and Raw Green Peas have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Green Peas contain 1.6 times more Energy, 1.4 times more Omega 3, 1.6 times more Carbohydrate, 1.8 times more Fiber and 1.5 times more Protein than Boiled and Drained Frozen Podded Peas.
Both Boiled and Drained Frozen Podded Peas and Raw Green Peas have similar amounts of Sugars per 100 g.
Both Boiled and Drained Frozen Podded Peas as well as Raw Green Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.