Lets compare vitamin content per 100 grams of Frozen Peas And Carrots vs Boiled Kidney Beans:
Frozen Peas And Carrots, Unprepared have more Vitamin A, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 9.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.6 times more Vitamin B9 than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots, Unprepared and Boiled All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 g.
Both Frozen Peas And Carrots, Unprepared as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Peas And Carrots vs Boiled Kidney Beans:
Frozen Peas And Carrots, Unprepared have 79 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Calcium, 2.4 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium and 1.9 times more Zinc than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots, Unprepared and Boiled All Types Kidney Beans have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Peas And Carrots, Unprepared have 1.7 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Energy, 4.3 times more Omega 3, 2 times more Carbohydrate, 1.9 times more Fiber and 2.6 times more Protein than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots, Unprepared as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.