Lets compare vitamin content per 100 grams of Frozen Peas And Carrots vs Canned Kidney Beans:
Frozen Peas And Carrots, Unprepared have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 9.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Frozen Peas And Carrots, Unprepared and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Frozen Peas And Carrots, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Peas And Carrots vs Canned Kidney Beans:
Frozen Peas And Carrots, Unprepared have 1.4 times more Manganese and 1.3 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus and 3.7 times more Sodium than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots, Unprepared and Canned All Types Kidney Beans have similar amounts of Iron, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Peas And Carrots, Unprepared have 1.7 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Energy, 2.1 times more Omega 3, 1.3 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.