Lets compare vitamin content per 100 grams of Cooked Frozen Peas And Carrots vs Carrots:
Boiled and Drained Frozen Peas And Carrots have 3.4 times more Vitamin B1, 1.4 times more Vitamin B9, 1.4 times more Vitamin C and 1.4 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 1.8 times more Vitamin A, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin E than Boiled and Drained Frozen Peas And Carrots.
Both Boiled and Drained Frozen Peas And Carrots and Raw Carrots have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Boiled and Drained Frozen Peas And Carrots as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Peas And Carrots vs Carrots:
Boiled and Drained Frozen Peas And Carrots have 1.7 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 11 times more Selenium and 1.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.4 times more Calcium and 2 times more Potassium than Boiled and Drained Frozen Peas And Carrots.
Both Boiled and Drained Frozen Peas And Carrots and Raw Carrots have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Peas And Carrots have 18 times more Omega 3 and 3.3 times more Protein than Raw Carrots.
Both Boiled and Drained Frozen Peas And Carrots and Raw Carrots have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 100 g.
Both Boiled and Drained Frozen Peas And Carrots as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.