Lets compare vitamin content per 100 grams of Cooked Frozen Peas And Carrots vs Boiled Carrots:
Boiled and Drained Frozen Peas And Carrots have 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B9, 2.3 times more Vitamin C and 1.4 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Vitamin A, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 2 times more Vitamin E than Boiled and Drained Frozen Peas And Carrots.
Both Boiled and Drained Frozen Peas And Carrots as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Peas And Carrots vs Boiled Carrots:
Boiled and Drained Frozen Peas And Carrots have 4.5 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Selenium and 2.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Calcium and 1.5 times more Potassium than Boiled and Drained Frozen Peas And Carrots.
Both Boiled and Drained Frozen Peas And Carrots and Boiled and Drained Carrots have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Peas And Carrots have 1.4 times more Energy, 36 times more Omega 3, 1.2 times more Carbohydrate, 1.3 times more Sugars and 4.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Frozen Peas And Carrots and Boiled and Drained Carrots have similar amounts of Fiber per 100 g.
Both Boiled and Drained Frozen Peas And Carrots as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.