Lets compare vitamin content per 100 grams of Canned Peas And Carrots with Liquids vs Baked White Potatoes:
Canned Peas And Carrots Solids and Liquids have 343 times more Vitamin A, 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 9.5 times more Vitamin E and 4.9 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Vitamin B3, 3.2 times more Vitamin B5, 2.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots Solids and Liquids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Peas And Carrots with Liquids vs Baked White Potatoes:
Canned Peas And Carrots Solids and Liquids have 2.3 times more Calcium, 1.9 times more Manganese, 1.8 times more Selenium and 1.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Magnesium, 1.6 times more Phosphorus and 5.4 times more Potassium than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots Solids and Liquids and Baked Whole White Potatoes have similar amounts of Copper, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Peas And Carrots Solids and Liquids have 1.5 times more Omega 3, 1.8 times more Sugars and 1.6 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Energy and 2.5 times more Carbohydrate than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots Solids and Liquids and Baked Whole White Potatoes have similar amounts of Protein per 100 g.
Both Canned Peas And Carrots Solids and Liquids as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.