Lets compare vitamin content per 100 grams of Canned Peas And Carrots with Liquids vs Cooked Frozen Peas And Carrots with Salt:
Boiled Frozen Peas And Carrots, drained with Salt contain 1.4 times more Vitamin A, 3 times more Vitamin B1, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots Solids and Liquids and Boiled Frozen Peas And Carrots, drained with Salt have similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 100 g.
Both Canned Peas And Carrots Solids and Liquids as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Peas And Carrots with Liquids vs Cooked Frozen Peas And Carrots with Salt:
Canned Peas And Carrots Solids and Liquids have 1.4 times more Copper, 1.8 times more Manganese and 1.3 times more Zinc than Boiled Frozen Peas And Carrots, drained with Salt.
While Boiled Frozen Peas And Carrots, drained with Salt contain 1.3 times more Iron, 1.6 times more Potassium and 76 times more Sodium than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots Solids and Liquids and Boiled Frozen Peas And Carrots, drained with Salt have similar amounts of Calcium, Magnesium, Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Peas And Carrots, drained with Salt contain 1.3 times more Energy, 1.6 times more Omega 3, 1.5 times more Sugars and 1.4 times more Protein than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots Solids and Liquids and Boiled Frozen Peas And Carrots, drained with Salt have similar amounts of Carbohydrate and Fiber per 100 g.
Both Canned Peas And Carrots Solids and Liquids as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.