Comparing Nutrients in 300 calories Canned Peas And Carrots with LiquidsVS Cooked Frozen Peas And Carrots with Salt

Weight per 300 calories

Canned Peas And Carrots with Liquids

790g

Cooked Frozen Peas And Carrots with Salt

625g

Boiled Frozen Peas And Carrots, drained with Salt have 1.3 times more energy per unit of mass than Canned Peas And Carrots Solids and Liquids, which is low in comparison to other foods. Canned Peas And Carrots with Liquids having low energy density.

Which food has more nutrients per 300 calories - Canned Peas And Carrots with Liquids or Cooked Frozen Peas And Carrots with Salt?

Macros Ratio

Protein Fat Carbs

Canned Peas And Carrots with Liquids

19%

76%

Cooked Frozen Peas And Carrots with Salt

22%

71%

300 kcal ▼

Macro Nutrients

Canned Peas And Carrots with Liquidsvs Cooked Frozen Peas And Carrots with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.2%2.13g

Fat

2.7%2.63g

2.13 gvs2.63 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g

Saturated Fat

1.5%0.48g

0.39 gvs0.48 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11.3%0.18g

Omega 3

14%0.23g

0.18 gvs0.23 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.88%0.83g

Omega 6

6.03%1.03g

0.83 gvs1.03 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.5%67g

Carbohydrate

48.7%63.3g

67 gvs63.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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31%22.3g

Sugars

37.6%27.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22.3 gvs27.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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68.6%26g

Fiber

51%19.4g

26 gvs19.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30.6%17g

Protein

34.5%19.3g

17 gvs19.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Peas And Carrots with Liquidsvs Cooked Frozen Peas And Carrots with Salt

301%2708μg

Vitamin A

331%2975μg

RAE, retinol activity equivalents

2708 μgvs2975 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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48.7%0.58mg

Vitamin B1

117%1.4mg

Thiamine

0.58 mgvs1.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32%0.42mg

Vitamin B2

30.8%0.4mg

Riboflavin

0.42 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28.7%4.6mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

4.6 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19%0.95mg

Vitamin B5

20.4%1mg

Pantothenic acid

0.95 mgvs1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53.4%0.69mg

Vitamin B6

42%0.54mg

Pyridoxine

0.69 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35.5%142μg

Vitamin B9

40.6%163μg

Folates and Folic Acid

142 μgvs163 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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58%52mg

Vitamin C

56.3%50.6mg

Ascorbic acid

52 mgvs50.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20%3mg

Vitamin E

21.7%3.25mg

Tocopherols and Tocotrienols

3 mgvs3.25 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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86%103μg

Vitamin K

98%118μg

Phytomenadione or phylloquinone

103 μgvs118 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Peas And Carrots with Liquidsvs Cooked Frozen Peas And Carrots with Salt

18%182mg

Calcium

14.4%144mg

182 mgvs144 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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90%0.81mg

Copper

52.8%0.48mg

0.81 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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74%5.92mg

Iron

73.4%5.88mg

5.92 mgvs5.88 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26.3%111mg

Magnesium

24%100mg

111 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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123%2.8mg

Manganese

55%1.26mg

2.8 mgvs1.26 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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52%363mg

Phosphorus

43.8%306mg

363 mgvs306 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.2%789mg

Potassium

29%988mg

789 mgvs988 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.1μg

Selenium

12.5%6.88μg

7.1 μgvs6.88 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.1%31.6mg

Sodium

127%1900mg

31.6 mgvs1900 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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41.6%4.58mg

Zinc

25.6%2.8mg

4.58 mgvs2.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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19%696g

Water

14.5%536g

696 gvs536 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Peas And Carrots with Liquids vs Cooked Frozen Peas And Carrots with Salt:

Canned Peas And Carrots Solids and Liquids have 1.3 times more Vitamin B6 than Boiled Frozen Peas And Carrots, drained with Salt.
While Boiled Frozen Peas And Carrots, drained with Salt contain 2.4 times more Vitamin B1 and 1.6 times more Vitamin B3 than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots Solids and Liquids and Boiled Frozen Peas And Carrots, drained with Salt have similar amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 300 kcal.
Both Canned Peas And Carrots Solids and Liquids as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Canned Peas And Carrots with Liquids vs Cooked Frozen Peas And Carrots with Salt:

Canned Peas And Carrots Solids and Liquids have 1.3 times more Calcium, 1.7 times more Copper, 2.2 times more Manganese, 1.6 times more Zinc and 1.3 times more Water than Boiled Frozen Peas And Carrots, drained with Salt.
While Boiled Frozen Peas And Carrots, drained with Salt contain 1.3 times more Potassium and 60.2 times more Sodium than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots Solids and Liquids and Boiled Frozen Peas And Carrots, drained with Salt have similar amounts of Iron, Magnesium, Phosphorus and Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Canned Peas And Carrots Solids and Liquids have 1.3 times more Fiber than Boiled Frozen Peas And Carrots, drained with Salt.
Both Canned Peas And Carrots Solids and Liquids and Boiled Frozen Peas And Carrots, drained with Salt have similar amounts of Energy, Omega 3, Omega 6, Carbohydrate, Sugars and Protein per 300 kcal.
Both Canned Peas And Carrots Solids and Liquids as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Canned Peas And Carrots with LiquidsVS Cooked Frozen Peas And Onions with SaltCooked Frozen Peas And Carrots with SaltVS Cooked Frozen Peas And Onions with Salt

Compare Foods

Comparing Nutrients in 300 calories Canned Peas And Carrots with LiquidsVS Cooked Frozen Peas And Carrots with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Canned Peas And Carrots with Liquids or Cooked Frozen Peas And Carrots with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: