Comparing Nutrients in 300 calories Cooked Frozen Peas And Carrots with SaltVS Cooked Frozen Peas And Onions with Salt

Weight per 300 calories

Cooked Frozen Peas And Carrots with Salt

625g

Cooked Frozen Peas And Onions with Salt

667g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Cooked Frozen Peas And Carrots with Salt or Cooked Frozen Peas And Onions with Salt?

Macros Ratio

Protein Fat Carbs

Cooked Frozen Peas And Carrots with Salt

22%

71%

Cooked Frozen Peas And Onions with Salt

22%

74%

300 kcal ▼

Macro Nutrients

Cooked Frozen Peas And Carrots with Saltvs Cooked Frozen Peas And Onions with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.7%2.63g

Fat

1.37%1.33g

2.63 gvs1.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.5%0.48g

Saturated Fat

0.75%0.24g

0.48 gvs0.24 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14%0.23g

Omega 3

6.67%0.11g

0.23 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.03%1.03g

Omega 6

3.06%0.52g

1.03 gvs0.52 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48.7%63.3g

Carbohydrate

44.3%57.5g

63.3 gvs57.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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37.6%27.3g

Sugars

34.7%25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

27.3 gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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51%19.4g

Fiber

38.6%14.7g

19.4 gvs14.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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34.5%19.3g

Protein

30.2%17g

19.3 gvs17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Frozen Peas And Carrots with Saltvs Cooked Frozen Peas And Onions with Salt

331%2975μg

Vitamin A

39.3%353μg

RAE, retinol activity equivalents

2975 μgvs353 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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117%1.4mg

Vitamin B1

83.3%1mg

Thiamine

1.4 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.8%0.4mg

Vitamin B2

35.4%0.46mg

Riboflavin

0.4 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.2mg

Vitamin B3

43.5%6.96mg

Niacin, nicotinic acid, niacinamide

7.2 mgvs6.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20.4%1mg

Vitamin B5

12%0.6mg

Pantothenic acid

1 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42%0.54mg

Vitamin B6

44.6%0.58mg

Pyridoxine

0.54 mgvs0.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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40.6%163μg

Vitamin B9

33.3%133μg

Folates and Folic Acid

163 μgvs133 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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56.3%50.6mg

Vitamin C

51%46mg

Ascorbic acid

50.6 mgvs46 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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21.7%3.25mg

Vitamin E

0.89%0.13mg

Tocopherols and Tocotrienols

3.25 mgvs0.13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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98%118μg

Vitamin K

67.2%80.7μg

Phytomenadione or phylloquinone

118 μgvs80.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Frozen Peas And Carrots with Saltvs Cooked Frozen Peas And Onions with Salt

14.4%144mg

Calcium

9.33%93mg

144 mgvs93 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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52.8%0.48mg

Copper

46.7%0.42mg

0.48 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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73.4%5.88mg

Iron

78.3%6.27mg

5.88 mgvs6.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg

Magnesium

20.6%86.7mg

100 mgvs86.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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55%1.26mg

Manganese

48%1.1mg

1.26 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43.8%306mg

Phosphorus

32.4%227mg

306 mgvs227 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29%988mg

Potassium

23%780mg

988 mgvs780 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.5%6.88μg

Selenium

4.85%2.67μg

6.88 μgvs2.67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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127%1900mg

Sodium

121%1820mg

1900 mgvs1820 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.6%2.8mg

Zinc

17.6%1.93mg

2.8 mgvs1.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14.5%536g

Water

16%588g

536 gvs588 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cooked Frozen Peas And Carrots with Salt vs Cooked Frozen Peas And Onions with Salt:

Boiled Frozen Peas And Carrots, drained with Salt have 8.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B5, 1.2 times more Vitamin B9, 24.4 times more Vitamin E and 1.5 times more Vitamin K than Boiled Frozen Peas And Onions, drained with Salt.
Both Boiled Frozen Peas And Carrots, drained with Salt and Boiled Frozen Peas And Onions, drained with Salt have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 300 kcal.
Both Boiled Frozen Peas And Carrots, drained with Salt as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cooked Frozen Peas And Carrots with Salt vs Cooked Frozen Peas And Onions with Salt:

Boiled Frozen Peas And Carrots, drained with Salt have 1.5 times more Calcium, 1.4 times more Phosphorus, 1.3 times more Potassium, 2.6 times more Selenium and 1.5 times more Zinc than Boiled Frozen Peas And Onions, drained with Salt.
Both Boiled Frozen Peas And Carrots, drained with Salt and Boiled Frozen Peas And Onions, drained with Salt have similar amounts of Copper, Iron, Magnesium, Manganese, Sodium and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled Frozen Peas And Carrots, drained with Salt have 2.1 times more Omega 3, 2 times more Omega 6 and 1.3 times more Fiber than Boiled Frozen Peas And Onions, drained with Salt.
Both Boiled Frozen Peas And Carrots, drained with Salt and Boiled Frozen Peas And Onions, drained with Salt have similar amounts of Energy, Carbohydrate, Sugars and Protein per 300 kcal.
Both Boiled Frozen Peas And Carrots, drained with Salt as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cooked Frozen Peas And Carrots with SaltVS Red Hot Chili PeppersCooked Frozen Peas And Onions with SaltVS Red Hot Chili Peppers

Compare Foods

Comparing Nutrients in 300 calories Cooked Frozen Peas And Carrots with SaltVS Cooked Frozen Peas And Onions with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Cooked Frozen Peas And Carrots with Salt or Cooked Frozen Peas And Onions with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: