Lets compare vitamin content per 100 grams of Canned Peas And Carrots with Liquids vs Cooked Frozen Peas And Onions with Salt:
Canned Peas And Carrots Solids and Liquids have 6.5 times more Vitamin A, 1.3 times more Vitamin B5 and 19 times more Vitamin E than Boiled Frozen Peas And Onions, drained with Salt.
While Boiled Frozen Peas And Onions, drained with Salt contain 2 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots Solids and Liquids and Boiled Frozen Peas And Onions, drained with Salt have similar amounts of Vitamin B6, Vitamin B9, Vitamin C and Vitamin K per 100 g.
Both Canned Peas And Carrots Solids and Liquids as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Peas And Carrots with Liquids vs Cooked Frozen Peas And Onions with Salt:
Canned Peas And Carrots Solids and Liquids have 1.6 times more Calcium, 1.6 times more Copper, 2.2 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Selenium and 2 times more Zinc than Boiled Frozen Peas And Onions, drained with Salt.
While Boiled Frozen Peas And Onions, drained with Salt contain 1.3 times more Iron and 68.3 times more Sodium than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots Solids and Liquids and Boiled Frozen Peas And Onions, drained with Salt have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Peas And Carrots Solids and Liquids have 1.4 times more Omega 3 and 1.5 times more Fiber than Boiled Frozen Peas And Onions, drained with Salt.
While Boiled Frozen Peas And Onions, drained with Salt contain 1.3 times more Sugars than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots Solids and Liquids and Boiled Frozen Peas And Onions, drained with Salt have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Canned Peas And Carrots Solids and Liquids as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.