Lets compare vitamin content per 100 grams of Canned Peas And Carrots with Liquids vs Almonds:
Canned Peas And Carrots Solids and Liquids have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2.8 times more Vitamin B1, 21.5 times more Vitamin B2, 6.2 times more Vitamin B3, 3.9 times more Vitamin B5, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 67.4 times more Vitamin E than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots Solids and Liquids as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Peas And Carrots with Liquids vs Almonds:
Canned Peas And Carrots Solids and Liquids have 20 times more Water than Almonds.
While Almonds contain 11.7 times more Calcium, 10 times more Copper, 4.9 times more Iron, 19.3 times more Magnesium, 6.1 times more Manganese, 10.5 times more Phosphorus, 7.3 times more Potassium, 4.6 times more Selenium and 5.4 times more Zinc than Canned Peas And Carrots Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
Canned Peas And Carrots Solids and Liquids have 7.7 times more Omega 3 than Almonds.
While Almonds contain 15.2 times more Energy, 184.9 times more Fat, 77.6 times more Saturated Fat, 117.4 times more Omega 6, 2.5 times more Carbohydrate, 1.5 times more Sugars, 3.8 times more Fiber and 9.7 times more Protein than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots Solids and Liquids as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.