Lets compare vitamin content per 100 grams of Red Anjou Pears vs Boiled Broccoli:
Boiled and Drained Broccoli contains 77 times more Vitamin A, 5.3 times more Vitamin B1, 4.4 times more Vitamin B2, 3.4 times more Vitamin B3, 11.6 times more Vitamin B5, 5.1 times more Vitamin B6, 15.4 times more Vitamin B9, 12.5 times more Vitamin C, 12.1 times more Vitamin E and 28.8 times more Vitamin K than Raw Red Anjou Pears.
Comparing minerals per 100 grams for Red Anjou Pears vs Boiled Broccoli:
Boiled and Drained Broccoli contains 3.6 times more Calcium, 3.5 times more Iron, 3 times more Magnesium, 3.5 times more Manganese, 5.2 times more Phosphorus, 2.4 times more Potassium, 16 times more Selenium, 41 times more Sodium and 3.5 times more Zinc than Raw Red Anjou Pears.
Both Raw Red Anjou Pears and Boiled and Drained Broccoli have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red Anjou Pears have 1.8 times more Energy, 2.1 times more Carbohydrate, 6.9 times more Sugars and 8.8 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7.2 times more Protein than Raw Red Anjou Pears.
Both Raw Red Anjou Pears and Boiled and Drained Broccoli have similar amounts of Fiber per 100 g.
Both Raw Red Anjou Pears as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Glucose and Sucrose in 100 g.