Lets compare vitamin content per 100 grams of Bosc Pears vs Sunflower Seeds:
Raw Bosc Pears have 2 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 123.3 times more Vitamin B1, 15.4 times more Vitamin B2, 54.8 times more Vitamin B3, 19.8 times more Vitamin B5, 64 times more Vitamin B6, 32.4 times more Vitamin B9 and 293.1 times more Vitamin E than Raw Bosc Pears.
Both Raw Bosc Pears as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Bosc Pears vs Sunflower Seeds:
Raw Bosc Pears have 17.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.8 times more Calcium, 17.3 times more Copper, 35 times more Iron, 46.4 times more Magnesium, 41.5 times more Manganese, 47.1 times more Phosphorus, 5.3 times more Potassium, more Selenium and 38.5 times more Zinc than Raw Bosc Pears.
Comparison of macro-nutrients per 100 grams:
Raw Bosc Pears have 3.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.7 times more Energy, 571.8 times more Fat, 2.8 times more Fiber and 57.7 times more Protein than Raw Bosc Pears.
Both Raw Bosc Pears and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Raw Bosc Pears as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.