Lets compare vitamin content per 100 grams of Pears, dried, sulfured, stewed, with added sugar vs Roasted Almonds:
Pears, dried, sulfured, stewed, with added sugar have more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 19.3 times more Vitamin B1, 63 times more Vitamin B2, 10.9 times more Vitamin B3, 4.6 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, with added sugar.
Both Pears, dried, sulfured, stewed, with added sugar as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pears, dried, sulfured, stewed, with added sugar vs Roasted Almonds:
Pears, dried, sulfured, stewed, with added sugar have 25.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 17.9 times more Calcium, 6.4 times more Copper, 3.8 times more Iron, 18.6 times more Magnesium, 14.8 times more Manganese, 17.4 times more Phosphorus, 2.9 times more Potassium and 18.4 times more Zinc than Pears, dried, sulfured, stewed, with added sugar.
Both Pears, dried, sulfured, stewed, with added sugar and Dry Roasted Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pears, dried, sulfured, stewed, with added sugar have 1.8 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.3 times more Energy, 181.2 times more Fat, 255.8 times more Saturated Fat, 193.2 times more Omega 6, 1.9 times more Fiber and 24.4 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
Both Pears, dried, sulfured, stewed, with added sugar as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.