Lets compare vitamin content per 100 grams of Pears, canned, water pack, solids and liquids vs Roasted Almonds:
Pears, canned, water pack, solids and liquids have more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.6 times more Vitamin B1, 119.7 times more Vitamin B2, 67.4 times more Vitamin B3, 14.6 times more Vitamin B5, 9.7 times more Vitamin B6, 55 times more Vitamin B9 and 298.8 times more Vitamin E than Pears, canned, water pack, solids and liquids.
Both Pears, canned, water pack, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Pears, canned, water pack, solids and liquids vs Roasted Almonds:
Pears, canned, water pack, solids and liquids have 38.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 67 times more Calcium, 21.5 times more Copper, 17.8 times more Iron, 69.8 times more Magnesium, 65.6 times more Manganese, 67.3 times more Phosphorus, 13.5 times more Potassium, more Selenium and 36.8 times more Zinc than Pears, canned, water pack, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Pears, canned, water pack, solids and liquids have 1.3 times more Sugars and 390 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 20.6 times more Energy, 1751.3 times more Fat, 2046 times more Saturated Fat, 1849.3 times more Omega 6, 2.7 times more Carbohydrate, 6.8 times more Fiber and 110.3 times more Protein than Pears, canned, water pack, solids and liquids.
Both Pears, canned, water pack, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.