Lets compare vitamin content per 100 grams of Pears, canned, juice pack, solids and liquids vs Oil Roasted Sunflower Seeds:
Pears, canned, juice pack, solids and liquids have 1.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 29.1 times more Vitamin B1, 25.5 times more Vitamin B2, 20.7 times more Vitamin B3, 315.5 times more Vitamin B5, 56.6 times more Vitamin B6, 234 times more Vitamin B9, 454.1 times more Vitamin E and 10.3 times more Vitamin K than Pears, canned, juice pack, solids and liquids.
Both Pears, canned, juice pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pears, canned, juice pack, solids and liquids vs Oil Roasted Sunflower Seeds:
Pears, canned, juice pack, solids and liquids have 56.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.7 times more Calcium, 34 times more Copper, 14.8 times more Iron, 18.1 times more Magnesium, 61.2 times more Manganese, 94.9 times more Phosphorus, 5 times more Potassium, more Selenium and 57.9 times more Zinc than Pears, canned, juice pack, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Pears, canned, juice pack, solids and liquids have 3.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 11.8 times more Energy, 732.9 times more Fat, 1767 times more Saturated Fat, more Omega 3, 2280.5 times more Omega 6, 1.8 times more Carbohydrate, 6.6 times more Fiber and 59 times more Protein than Pears, canned, juice pack, solids and liquids.
Both Pears, canned, juice pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.