Lets compare vitamin content per 100 grams of Pears, canned, juice pack, solids and liquids vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 48.1 times more Vitamin B1, 19.9 times more Vitamin B2, 10.3 times more Vitamin B3, 35.5 times more Vitamin B5, 28.4 times more Vitamin B6, 394 times more Vitamin B9 and 2.8 times more Vitamin C than Pears, canned, juice pack, solids and liquids.
Both Pears, canned, juice pack, solids and liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pears, canned, juice pack, solids and liquids vs California Red Kidney Beans:
Pears, canned, juice pack, solids and liquids have 7.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 21.7 times more Calcium, 20.8 times more Copper, 32.2 times more Iron, 22.9 times more Magnesium, 29.4 times more Manganese, 33.8 times more Phosphorus, 15.5 times more Potassium, more Selenium and 28.3 times more Zinc than Pears, canned, juice pack, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 6.6 times more Energy, more Omega 3, 4.6 times more Carbohydrate, 15.6 times more Fiber and 71.7 times more Protein than Pears, canned, juice pack, solids and liquids.
Both Pears, canned, juice pack, solids and liquids as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.