Lets compare vitamin content per 100 grams of Pears, canned, heavy syrup, drained vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 29.1 times more Vitamin B1, 11.7 times more Vitamin B2, 17.1 times more Vitamin B3, 56.6 times more Vitamin B6, 234 times more Vitamin B9, 302.8 times more Vitamin E and 10.3 times more Vitamin K than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin C per 100 g.
Both Pears, canned, heavy syrup, drained as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pears, canned, heavy syrup, drained vs Oil Roasted Sunflower Seeds:
Pears, canned, heavy syrup, drained have 52.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.5 times more Calcium, 29.6 times more Copper, 19.5 times more Iron, 31.8 times more Magnesium, 142.4 times more Phosphorus, 7.3 times more Potassium, 782 times more Selenium and 65.1 times more Zinc than Pears, canned, heavy syrup, drained.
Comparison of macro-nutrients per 100 grams:
Pears, canned, heavy syrup, drained have 5.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8 times more Energy, 285 times more Fat, 706.8 times more Saturated Fat, more Omega 3, 834.3 times more Omega 6, 3.9 times more Fiber and 83.6 times more Protein than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Pears, canned, heavy syrup, drained as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.