Lets compare vitamin content per 100 grams of Pears, canned, heavy syrup, drained vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 134.5 times more Vitamin B1, 14.8 times more Vitamin B2, 34.4 times more Vitamin B3, 96.1 times more Vitamin B6, 227 times more Vitamin B9, 1.3 times more Vitamin C and 293.1 times more Vitamin E than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Pears, canned, heavy syrup, drained vs Sunflower Seeds:
Pears, canned, heavy syrup, drained have 17 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13 times more Calcium, 29.5 times more Copper, 23.9 times more Iron, 81.3 times more Magnesium, 82.5 times more Phosphorus, 9.8 times more Potassium, 530 times more Selenium and 62.5 times more Zinc than Pears, canned, heavy syrup, drained.
Comparison of macro-nutrients per 100 grams:
Pears, canned, heavy syrup, drained have 6.3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.9 times more Energy, 285.9 times more Fat, 445.5 times more Saturated Fat, more Omega 3, 562.2 times more Omega 6, 3.2 times more Fiber and 86.6 times more Protein than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Pears, canned, heavy syrup, drained as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.