Lets compare vitamin content per 100 grams of Pears, canned, heavy syrup, drained vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, 6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 10.9 times more Vitamin B6, 14 times more Vitamin B9, 3.3 times more Vitamin C, 8.6 times more Vitamin E and 45.7 times more Vitamin K than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pears, canned, heavy syrup, drained vs Boiled Carrots:
Pears, canned, heavy syrup, drained have 3.6 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5 times more Calcium, 6.3 times more Fluoride, 1.5 times more Iron, 2.5 times more Magnesium, 3.8 times more Phosphorus, 3.6 times more Potassium, 7 times more Selenium, 11.6 times more Sodium and 2.5 times more Zinc than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Pears, canned, heavy syrup, drained have 2.1 times more Energy, 2.3 times more Carbohydrate and 4.8 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.2 times more Protein than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Boiled and Drained Carrots have similar amounts of Fiber per 100 g.
Both Pears, canned, heavy syrup, drained as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.