Lets compare vitamin content per 100 grams of Asian Pears vs Blanched Almonds:
Raw Asian Pears have more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 21.2 times more Vitamin B1, 71.1 times more Vitamin B2, 16 times more Vitamin B3, 4.5 times more Vitamin B5, 5.2 times more Vitamin B6, 6.1 times more Vitamin B9 and 197.9 times more Vitamin E than Raw Asian Pears.
Both Raw Asian Pears as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Asian Pears vs Blanched Almonds:
Raw Asian Pears have 19.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 59 times more Calcium, 20.5 times more Copper, more Iron, 33.5 times more Magnesium, 30.6 times more Manganese, 43.7 times more Phosphorus, 5.4 times more Potassium, 32 times more Selenium, more Sodium and 148.5 times more Zinc than Raw Asian Pears.
Comparison of macro-nutrients per 100 grams:
Raw Asian Pears have 1.5 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 14 times more Energy, 228.3 times more Fat, 329.4 times more Saturated Fat, 229 times more Omega 6, 1.8 times more Carbohydrate, 2.8 times more Fiber and 42.8 times more Protein than Raw Asian Pears.
Both Raw Asian Pears as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.