Lets compare vitamin content per 100 grams of Asian Pears vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, 6.1 times more Vitamin B1, 8.1 times more Vitamin B2, 2.1 times more Vitamin B3, 3.9 times more Vitamin B5, 5.9 times more Vitamin B6, 7 times more Vitamin B9, 10.6 times more Vitamin C, 11 times more Vitamin E and 19.6 times more Vitamin K than Raw Asian Pears.
Both Raw Asian Pears as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Asian Pears vs Cooked Chopped Frozen Broccoli:
Raw Asian Pears have 1.5 times more Copper than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 8.3 times more Calcium, more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 4.5 times more Phosphorus, 7 times more Selenium and 14 times more Zinc than Raw Asian Pears.
Both Raw Asian Pears and Boiled Chopped Frozen Broccoli have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Asian Pears have 1.5 times more Energy, 2 times more Carbohydrate and 4.8 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 42 times more Omega 3 and 6.2 times more Protein than Raw Asian Pears.
Both Raw Asian Pears and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 100 g.
Both Raw Asian Pears as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.