Lets compare vitamin content per 100 grams of Asian Pears vs Boiled California Red Kidney Beans:
Raw Asian Pears have 3.2 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 14.3 times more Vitamin B1, 6.2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5, 4.7 times more Vitamin B6 and 9.3 times more Vitamin B9 than Raw Asian Pears.
Both Raw Asian Pears as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Asian Pears vs Boiled California Red Kidney Beans:
Raw Asian Pears have 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 16.5 times more Calcium, 5.8 times more Copper, more Iron, 6 times more Magnesium, 5.3 times more Manganese, 12.5 times more Phosphorus, 3.5 times more Potassium, 12 times more Selenium and 43 times more Zinc than Raw Asian Pears.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 3 times more Energy, 32 times more Omega 3, 2.1 times more Carbohydrate, 2.6 times more Fiber and 18.3 times more Protein than Raw Asian Pears.
Both Raw Asian Pears as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.