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Comparing Nutrients in 100 grams Peaches, YellowVS Passion-fruit Juice, Yellow

Macros Ratio

Protein Fat Carbs

Peaches, Yellow
8%
5%
87%
Passion-fruit Juice, Yellow
4%
3%
93%
100 g ▼

Macro Nutrients

1.34%39kcal
Energy
2.07%60kcal
39 kcalvs60 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.26%0.25g
Fat
0.19%0.18g
0.25 gvs0.18 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.059%0.019g
Saturated Fat
0.047%0.015g
0.019 gvs0.015 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g
Omega 3
0%0g
0.002 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.49%0.084g
Omega 6
0.62%0.11g
0.084 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.34%9.54g
Carbohydrate
11%14.5g
9.54 gvs14.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.6%8.4g
Sugars
19.7%14.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
8.4 gvs14.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.1%1.53g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.53 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.95g
Glucose
NA
1.95 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.76g
Sucrose
NA
4.76 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.95%1.5g
Fiber
0.53%0.2g
1.5 gvs0.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.63%0.91g
Protein
1.2%0.67g
0.91 gvs0.67 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1.78%16μg
Vitamin A
5.22%47μg
RAE, retinol activity equivalents
16 μgvs47 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2%0.024mg
Vitamin B1
0%0mg
Thiamine
0.024 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.4%0.031mg
Vitamin B2
7.77%0.1mg
Riboflavin
0.031 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.04%0.81mg
Vitamin B3
14%2.24mg
Niacin, nicotinic acid, niacinamide
0.81 mgvs2.24 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.06%0.15mg
Vitamin B5
NA
Pantothenic acid
0.15 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.92%0.025mg
Vitamin B6
4.6%0.06mg
Pyridoxine
0.025 mgvs0.06 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1%4μg
Vitamin B9
2%8μg
Folates and Folic Acid
4 μgvs8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.33%6.6mg
Vitamin C
20.2%18mg
Ascorbic acid
6.6 mgvs18 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.87%0.73mg
Vitamin E
0.067%0.01mg
Tocopherols and Tocotrienols
0.73 mgvs0.01 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.17%2.6μg
Vitamin K
0.33%0.4μg
Phytomenadione or phylloquinone
2.6 μgvs0.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.6%6mg
Calcium
0.4%4mg
6 mgvs4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.56%0.068mg
Copper
5.56%0.05mg
0.068 mgvs0.05 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.1%4μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
4 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.13%0.25mg
Iron
4.5%0.36mg
0.25 mgvs0.36 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.14%9mg
Magnesium
4.05%17mg
9 mgvs17 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.65%0.061mg
Manganese
NA
0.061 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.86%20mg
Phosphorus
3.57%25mg
20 mgvs25 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.6%190mg
Potassium
8.18%278mg
190 mgvs278 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg
Selenium
0.18%0.1μg
0.1 μgvs0.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
0.4%6mg
0 mgvs6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.55%0.17mg
Zinc
0.55%0.06mg
0.17 mgvs0.06 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%89g
Water
2.28%84.2g
89 gvs84.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Peaches, Yellow vs Passion-fruit Juice, Yellow:
Comparing minerals per 100 grams for Peaches, Yellow vs Passion-fruit Juice, Yellow:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: