Lets compare vitamin content per 100 grams of Peaches, canned, heavy syrup pack, solids and liquids vs Roasted Almonds:
Peaches, canned, heavy syrup pack, solids and liquids have more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7 times more Vitamin B1, 49.9 times more Vitamin B2, 5.9 times more Vitamin B3, 6.4 times more Vitamin B5, 7.2 times more Vitamin B6, 18.3 times more Vitamin B9 and 48.8 times more Vitamin E than Peaches, canned, heavy syrup pack, solids and liquids.
Both Peaches, canned, heavy syrup pack, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peaches, canned, heavy syrup pack, solids and liquids vs Roasted Almonds:
Peaches, canned, heavy syrup pack, solids and liquids have 32.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 89.3 times more Calcium, 21.5 times more Copper, 13.8 times more Iron, 55.8 times more Magnesium, 49.6 times more Manganese, 42.8 times more Phosphorus, 7.8 times more Potassium, 6.7 times more Selenium and 36.8 times more Zinc than Peaches, canned, heavy syrup pack, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Peaches, canned, heavy syrup pack, solids and liquids have 3.8 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.1 times more Energy, 525.4 times more Fat, 409.2 times more Saturated Fat, 281.4 times more Omega 6, 8.4 times more Fiber and 46.6 times more Protein than Peaches, canned, heavy syrup pack, solids and liquids.
Both Peaches, canned, heavy syrup pack, solids and liquids and Dry Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Peaches, canned, heavy syrup pack, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.