Lets compare vitamin content per 100 grams of Peaches, canned, heavy syrup, drained vs Boiled Carrots:
Boiled and Drained Carrots contain 27.5 times more Vitamin A, 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 9.7 times more Vitamin B5, 11.8 times more Vitamin B6, 1.6 times more Vitamin B9, 5.1 times more Vitamin C and 5.7 times more Vitamin K than Peaches, canned, heavy syrup, drained.
Both Peaches, canned, heavy syrup, drained and Boiled and Drained Carrots have similar amounts of Vitamin B3 and Vitamin E per 100 g.
Both Peaches, canned, heavy syrup, drained as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peaches, canned, heavy syrup, drained vs Boiled Carrots:
Peaches, canned, heavy syrup, drained have 3.7 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10 times more Calcium, 7 times more Fluoride, 1.3 times more Iron, 2 times more Magnesium, 2.5 times more Phosphorus, 2.5 times more Potassium, more Selenium, 9.7 times more Sodium and 2.2 times more Zinc than Peaches, canned, heavy syrup, drained.
Both Peaches, canned, heavy syrup, drained and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Peaches, canned, heavy syrup, drained have 2.1 times more Energy, 2.2 times more Carbohydrate, 4.2 times more Sugars and 9.6 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Fiber and 1.5 times more Protein than Peaches, canned, heavy syrup, drained.
Both Peaches, canned, heavy syrup, drained as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.