Lets compare vitamin content per 100 grams of Peach nectar, canned, with sucralose, without added ascorbic acid vs Roasted Sunflower Seeds:
Peach nectar, canned, with sucralose, without added ascorbic acid has more Vitamin A than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 16.4 times more Vitamin B2, 78.2 times more Vitamin B3, 234.7 times more Vitamin B5, 21.7 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin C, 90 times more Vitamin E and 2.3 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peach nectar, canned, with sucralose, without added ascorbic acid vs Roasted Sunflower Seeds:
Peach nectar, canned, with sucralose, without added ascorbic acid has 73 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.7 times more Calcium, 101.7 times more Copper, 54.3 times more Iron, 32.3 times more Magnesium, 191.8 times more Manganese, 385 times more Phosphorus, 28.3 times more Potassium, 396.5 times more Selenium and 529 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
Comparison of macro-nutrients per 100 grams:
Peach nectar, canned, with sucralose, without added ascorbic acid has 4.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.9 times more Energy, 87.4 times more Fat, 141.1 times more Saturated Fat, 23 times more Omega 3, 6556.4 times more Omega 6, 2.1 times more Carbohydrate, 111 times more Fiber and 193.3 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.