Comparing Nutrients in 100 grams Peach nectar, canned, with added ascorbic acidVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Peach nectar, canned, with added ascorbic acid

89%

Oil Roasted Sunflower Seeds

13%

73%

14%

100 g ▼

Macro Nutrients

Peach nectar, canned, with added ascorbic acidvs Oil Roasted Sunflower Seeds

1.72%50kcal

Energy

20.4%592kcal

50 kcalvs592 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.53%0.51g

Fat

53%51.3g

0.51 gvs51.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.7%0.22g

Saturated Fat

22%7.07g

0.22 gvs7.07 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.56%0.057g

Omega 3

5.06%0.081g

0.057 gvs0.081 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.26%0.045g

Omega 6

201%34.2g

0.045 gvs34.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.18%12g

Carbohydrate

17.6%23g

12 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.4%11g

Sugars

4.3%3.1g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11 gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.42%5.38g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.38 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.23g

Glucose

%0.74g

5.23 gvs0.74 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.55g

Sucrose

%2.37g

0.55 gvs2.37 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.26%0.1g

Fiber

28%10.6g

0.1 gvs10.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.38%0.21g

Protein

36%20g

0.21 gvs20 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peach nectar, canned, with added ascorbic acidvs Oil Roasted Sunflower Seeds

3.1%28μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

28 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5%0.06mg

Vitamin B1

26.7%0.32mg

Thiamine

0.06 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.54%0.02mg

Vitamin B2

21.5%0.28mg

Riboflavin

0.02 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.25%0.2mg

Vitamin B3

26%4.13mg

Niacin, nicotinic acid, niacinamide

0.2 mgvs4.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1%0.05mg

Vitamin B5

139%6.94mg

Pantothenic acid

0.05 mgvs6.94 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.85%0.037mg

Vitamin B6

61%0.79mg

Pyridoxine

0.037 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.25%1μg

Vitamin B9

58.5%234μg

Folates and Folic Acid

1 μgvs234 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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33.6%30mg

Vitamin C

1.22%1.1mg

Ascorbic acid

30 mgvs1.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.07%0.61mg

Vitamin E

242%36.3mg

Tocopherols and Tocotrienols

0.61 mgvs36.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2.6%3.1μg

Phytomenadione or phylloquinone

NA μgvs3.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peach nectar, canned, with added ascorbic acidvs Oil Roasted Sunflower Seeds

0.6%6mg

Calcium

8.7%87mg

6 mgvs87 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2%0.018mg

Copper

200%1.8mg

0.018 mgvs1.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.88%0.07mg

Iron

53.5%4.3mg

0.07 mgvs4.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.2%5mg

Magnesium

30.2%127mg

5 mgvs127 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.61%0.014mg

Manganese

90%2.08mg

0.014 mgvs2.08 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.71%5mg

Phosphorus

163%1139mg

5 mgvs1139 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.47%50mg

Potassium

14.2%483mg

50 mgvs483 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

142%78.2μg

NA μgvs78.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%8mg

Sodium

0.2%3mg

8 mgvs3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.18%0.02mg

Zinc

47.4%5.2mg

0.02 mgvs5.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.36%87.3g

Water

0.042%1.54g

87.3 gvs1.54 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Peach nectar, canned, with added ascorbic acid vs Oil Roasted Sunflower Seeds:

Peach nectar, canned, with added ascorbic acid has more Vitamin A and 27.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.3 times more Vitamin B1, 14 times more Vitamin B2, 20.7 times more Vitamin B3, 138.8 times more Vitamin B5, 21.4 times more Vitamin B6, 234 times more Vitamin B9 and 59.6 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Peach nectar, canned, with added ascorbic acid vs Oil Roasted Sunflower Seeds:

Peach nectar, canned, with added ascorbic acid has 56.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.5 times more Calcium, 100.2 times more Copper, 61.1 times more Iron, 25.4 times more Magnesium, 148.6 times more Manganese, 227.8 times more Phosphorus, 9.7 times more Potassium and 260.5 times more Zinc than Peach nectar, canned, with added ascorbic acid.

Comparison of macro-nutrients per 100 grams:

Peach nectar, canned, with added ascorbic acid has 3.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 11.8 times more Energy, 100.6 times more Fat, 31.6 times more Saturated Fat, 1.4 times more Omega 3, 760.2 times more Omega 6, 1.9 times more Carbohydrate, 106 times more Fiber and 95.5 times more Protein than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Peach nectar, canned, with added ascorbic acidVS Pear nectar, canned, with added ascorbic acidOil Roasted Sunflower SeedsVS Pear nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acidVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds

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Comparing Nutrients in 100 grams Peach nectar, canned, with added ascorbic acidVS Oil Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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